- The exact training methods I've used to gain 50 pound of lean muscle
- 100+ workouts that will transform your physique by gaining lean muscle, shredding fat, and increasing athleticism

- 300+ exercises with video and audio example teaching you how to properly perform each exercise

- Everything you need to succeed! Warm ups, workouts, stretches, off day recovery methods

- Variety of training methods like strength training, HIIT, bodybuilding, calisthenics, agility training, and LISS

- Kickboxing training teaching you how to become strong, confident, and dangerous
- Simple in app tools to track progress and monitor results over time, including the ability to log workouts, set goals, and track weights lifted 
- Access to delicious meal recipes with personalized nutrition plans and advice
- Access the app through your cell phone making it easy to follow along in your gym